$500/month

Access to homework, including podcasts and videos to learn.

Ongoing email communication for continued support and access to a dedicated calendar link to schedule your sessions

One 45-minute personalized meeting per month

$800/month

Access to homework, including podcasts and videos to learn.

Ongoing email communication for continued support and access to a dedicated calendar link to schedule your sessions

Two personalized 45-minute meetings per month

More personalized care, such as regular one-on-one consultations and customized plan via Google Sheets.

Recommendation to log foods diary in MyFitnessPal for meals.

Calculating BMR. Basal Metabolic Rate the amount of calories needed to function

$1.000/month

Access to homework, including podcasts and videos to learn.

Unlimited email communication for continued support and access to a dedicated calendar link to schedule your sessions

Four personalized meetings per month (weekly)

More personalized care, such as regular one-on-one consultations and customized plans via Google Sheets.

A food list full of options upon request.

Review of food diary obtaining proper macronutrient intake with shared journal review of MyFitnessPal meals.

Curated goal setting tailored to you and structured accountability with time-sensitive SMART goals

You will have access to the doctor up to five days a week, a personalized health plan, and ongoing accountability via email.

Comprehensive review of medications, blood work, imaging tests, and supplements with recommendations.

*At least 3 month commitment.